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SPRING RACE CAMP

This one-of-a-kind program is designed to educate athletes, provide them with expert technical instruction, and give them the visual tools through video to enhance their learning. 

 

Swimming Stronger program was fabulous. Mitch is the best! A great in-depth look at each stroke and tangible results. My 12yr old loved it and we will definitely sign up again.

Jen Cumming

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5-Week Spring Race Camp!

This one-of-a-kind program is designed to educate athletes, provide them with expert technical instruction, and give them the visual tools through video to enhance their learning. 

Learning Effective Technique

Racing well means being as efficient as possible. Swimming with the most efficient technique means that you'll use less energy to go the same speed. We want to maximize the speed swimmers travel at specific energy expenditures. This comes from thorough stroke breakdown at race speeds, analyzing stroke rate and stroke count, and looking for improvements in technical racing skills. 

Breaking Down the WHY 

 

In order for swimmers to be able to access these racing skills, they need to have a thorough understanding of them. By breaking down the "why" of race skills into easy, digestible, lessons, swimmers will walk away with an understanding of what it is they're really doing when they're swimming fast. 

Exploring Through Visual Learning & Analysis 

 

Sometimes swimmers need to visually see what they're doing to make appropriate improvements. Providing them with expert video analysis allows swimmers to gather a deeper understanding of what they're trying to achieve.

Sign up for our spring race camp!

For five weeks starting on April 11 

Three one-hour 15-minute sessions between 4:00-8:00pm