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Private or small group coaching individualized to the needs of the athlete

 

Have a professional coach support you, or a small group, in working on specific skills to improve your performance. Develop a  consistent training schedule with your coach to meet your training needs.

How it works

Step #1:

Have your movement analyzed

Begin with an initial assessment. Your professional strength coach will take you through a series of tests to develop a program that will unleash your  athletic potential 

Step #2:

Develop a schedule

Work with us to develop a training schedule that works with you. 

Have access to a training facility in the GTHA that you would prefer to use? Want us to come to your house?

No problem! 

Step #3

Start getting stronger!

Meet with your coach and begin training to maximize your athletic development and reduce your risk for injury

  • 1-on-1 Private Coaching

    One hour sessions with a professional coach

    $80/hr 

  • 2-Swimmers 

    Group Coaching

    One hour sessions with a professional coach

    $150/hr 

  • 3-Swimmers 

    Group Coaching

    One hour sessions with a professional coach

    $210/hr

  • 4-Swimmers 

    Group Coaching

    One hour sessions with a professional coach

    $260/hr

  • 5-Swimmers 

    Group Coaching

    One hour sessions with a professional coach

    $300 

  • 6-Swimmers 

    Group Coaching

    One hour sessions with a professional coach

    $300