Private or small group coaching individualized to the needs of the athlete


Have a professional coach support you, or a small group, in working on specific skills to improve your performance. Develop a  consistent training schedule with your coach to meet your training needs.

How it works

Video Blogging

Step #1:

Have your movement analyzed

Begin with an initial assessment. Your professional strength coach will take you through a series of tests to develop a program that will unleash your  athletic potential 


Step #2:

Develop a schedule

Work with us to develop a training schedule that works with you. 

Have access to a training facility in the GTHA that you would prefer to use? Want us to come to your house?

No problem! 


Step #3

Start getting stronger!

Meet with your coach and begin training to maximize your athletic development and reduce your risk for injury