Private or small group coaching individualized to the needs of the athlete
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Have a professional coach support you, or a small group, in working on specific skills to improve your performance. Develop a consistent training schedule with your coach to meet your training needs.
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How it works
Step #1:
Have your movement analyzed
Begin with an initial assessment. Your professional strength coach will take you through a series of tests to develop a program that will unleash your athletic potential
Step #2:
Develop a schedule
Work with us to develop a training schedule that works with you.
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Have access to a training facility in the GTHA that you would prefer to use? Want us to come to your house?
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No problem!
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Step #3
Start getting stronger!
Meet with your coach and begin training to maximize your athletic development and reduce your risk for injury
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