Private or small group coaching individualized to the needs of the athlete
Have a professional coach support you, or a small group, in working on specific skills to improve your performance. Develop a consistent training schedule with your coach to meet your training needs.
How it works
Step #1:
Have your movement analyzed
Begin with an initial assessment. Your professional strength coach will take you through a series of tests to develop a program that will unleash your athletic potential
Step #2:
Develop a schedule
Work with us to develop a training schedule that works with you.
Have access to a training facility in the GTHA that you would prefer to use? Want us to come to your house?
No problem!
