It's my belief that resistance training is ESSENTIAL for all athletes. From 8-years-old to 80, athletes should be doing some form of athletic development or resistance training.
The core foundation of our resistance training programs is building efficient movement patterns that help you move better in the pool injury free.
Resistance training has been proven to be a safe and effective way to improve athletic performance and prevent injury in youth athletes.
Swimmers and aerobic-based athletes are subjected to large volumes of repetitive movement which affects how they move outside of their sport as well. Due to the repetitive nature of the sport swimmers often develop over-dependencies on certain muscles which can lead to potential injury.
By using resistance training as a means of improving movement patterns, preventing injury, and creating structural balance within the body we can lay down a foundation that will in return improve performance.
Our professional strength and conditioning coaches will run you through a series of tests to analyze your strengths, areas of potential weaknesses, and structural balance to build you a customized program.