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5-Week Fall Fundamentals Bootcamp 

This one-of-a-kind program is designed to educate athletes, provide them with expert technical instruction, and give them the visual tools through video to enhance their learning. 

 

Swimming Stronger program was fabulous. Mitch is the best! A great in-depth look at each stroke and tangible results. My 12yr old loved it and we will definitely sign up again.

Jen Cumming

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5-Week Fall Fundamentals Bootcamp 

This one-of-a-kind program is designed to educate athletes, provide them with expert technical instruction, and give them the visual tools through video to enhance their learning. 

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IMPROVE YOUR BASICS 

 

CREATE

A FOUNDATION OF FUNDAMENTALS

At each session we focus on building the stroke from the ground up; ensuring development of the most important skills in a progressive manner.

Swimmer
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Every elite athlete, great athlete, and even good athlete are all built on stable foundations of proper movement patterns that become the basis of every muscle action that they use in their day-to-day sport specific movements. Building an athlete is exactly like building a house. Without a proper foundation, you're not going to have a stable house, and slowly, you're going to experience problem after problem. When athletes progress too quickly without mastering these fundamental abilities, they get injured, plateau, and fail to maintain longevity in their sport. We address these concerns before they become concerns. By being the absolute best at teaching these foundational skills and building training programs based on sound, well researched scientific principles, we set our athletes up for reduced risk of injury and greater potential of success. No fluff, just fundamentals.

Diving Board
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CLICK SAVE ON YOUR SKILLs  

 

CREATE

A FOUNDATION OF FUNDAMENTALS

At each session we focus on building the stroke from the ground up; ensuring development of the most important skills in a progressive manner.

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We provide opportunity for the athlete's to click save on their skills. Athlete's are smart and adaptable. They can perform a wide range of skills under perfect conditions, but can they perform them when it counts? To make sure that our athlete's click save on the skills we learn they always:

1) Perform skills at speed 

2) Have take-home video analysis

3) Build the stroke 

Performing skills at speed: 

  • Proves that the athlete can access these skills during practice or race settings when they need them  

  • Build the athlete's confidence so that they can translate those skills to race day

  • Allows the athlete to perform these skills in settings that allow them to reinforce them

TAKE HOME VIDEO ANALYSIS: 

  • Allows the athlete to have access to what they need to work on all the time so that they can work on it during practice   

  • Gives the athlete a visual approach to learning. Most coaching scenarios provide only auditory learning opportunities 

  • Gives them expert analysis using professional coaching software

complete stroke breakdown: 

  • Building the stroke from the ground up using part-training methods allows the athlete to understand the different movements involved in the stroke, how they effect each other, and how to put those together  in order to achieve technical efficiency 

We develop a strong base of foundational skills in our athletes to:

  • Increase an athlete's long term potential

  • Reduce potential for Injury

  • Achieve Longevity In the pool