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WE build elite training opportunities based on the 

fundamentals of swimming performance 

our training philosophy
Video Analysis
Private Coaching
Virtual Coaching
Program Design

Our Training Philosophy

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FUNDA

MENTALS 

Building an athlete is exactly like building a house. Without a proper foundation, you're not going to have a stable house, and slowly, you're going to experience problem after problem. When athletes progress too quickly without mastering fundamental abilities, they get injured, plateau, and fail to maintain longevity in their sport. We address these concerns before they become concerns. By being the absolute best at teaching these foundational skills and building training programs we set our athletes up for reduced risk of injury and greater potential of success. No fluff, just fundamentals.

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EDUCATION

An educated athlete is a skilled athlete. By providing an understanding of stroke mechanics to the athletes we work with, we help them help themselves. No one-off lesson or training plan is going to improve an athlete's skills. Educating an athlete and then having them swim with the intent to perfom these skills on a daily basis allows the greatest chance for skill development and improvement.

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Backed By Science

All of our philosophies, training programs, and skill sessions are backed by scientific principles proven in literature

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SKILLS AT SPEED

For a swimmer to be able to translate their newly aquired skills into a practice setting or competition they need to be profeicient enough to perform them at speeds that simulate racing performance

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Repetition

Repetition is the mother of all learning. Repeating skills is the key to mastering them. After multiple sessions of repetitive skills athletes will be able to perform these skills with little concious thought. This way, swimmers can work on developing the endurance to perfom these skills for the duration of a practice setting for ultimate skill mastery.

 

VIDEO ANALYSIS

We provide expert video analysis using professional coaching software to provide the most comprehensive breakdown of stroke mechanics from professional coaches. 

All video packages include

  • Expert Video Analysis

  • Professional Telestrations

have your videos analyzed
 

We develop a strong base of foundational skills in our athletes to:

  • Increase an athlete's long term potential

  • Reduce potential for Injury

  • Achieve Longevity In the pool

PRIVATE COACHING

We provide expert coaching to individuals and small groups with a focus on skill development and education. 

Each session is individualized to the athletes' unique individual needs. 

Swimmers don't need private coaching support every single week. Save your money.

Swimmers need time for self-discovery in the water and to take time working on these fundamental skills with their club coaches.

 

Swimming is a sport of repetition, and repetition is the mother of

all learning. Improvement takes time.

By educating athletes they will have the skills and knowledge to work on

improving their abilities in a practice setting. 

Self-discovery and learning how to swim with intent will provide them with longevity in the sport and make them better athetes.

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We OFFER TRAINING OPTIONS ONLINE AND IN-PERSON SO EVERYONE CAN HAVE ACCESS TO EXPERT COACHING FROM ANYWHERE ANYTIME

virtual COACHING

We provide expert coaching online to swimmers around the world to help them meet their personalized goals. 

Each training program is:

  • Designed by expert coaches with a proven record of helping athletes meet their goals 

  • Created uniquely to match the athletes' ability and goals

  • Designed to progress the athletes' abilities and training capacity

  • Created with input from the athlete 

  • Monitored and progressed based on training results 

Meet virtually with a professional coach to discuss your training needs. 

Begin training
 

We DESIGN Training programs based on proven scientific principles from literature 

PERSONALIZED TRAINING PROGRAMS

We provide expert training programs for swimmers around the world to help them meet their personalized goals. 

Each training program is:

  • Designed by expert coaches with a proven record of helping athletes meet their goals 

  • Created uniquely to match the athletes' ability and goals

  • Designed to progress the athletes' abilities and training capacity

  • Created with input from the athlete 

 

Meet virtually with a professional coach to discuss your training needs. 

Begin training